Types 2 diabetes: What to eat and what to avoid – Times of India

0


For a diabetic patient, it is very important to take care of their dietary choices. They need to stay clear of food items that can spike their blood sugar level, further worsening the symptoms. But most people are often confused about their food choices. To clear this confusion, we talked to Chandigarh-based dietitian Shreya, who shared with us what a diabetic patient should eat and what they should avoid. Talking to Etimes Lifestyle she said that “diabetes is a condition which causes the blood sugar levels to fluctuate. It is a chronic condition, but can be managed and even reversed with the right lifestyle changes and diet”. Here we have listed some food items diabetes patients should eat and some they should avoid.

Type 2 diabetes: What to eat and what to avoid

What to eat

Jamun Vinegar: The black fruit is loaded with Vitamin C, Vitamin A, Iron and other health-friendly nutrients. It is good for skin, gums and even chronic diseases like diabetes. The dietitian recommends having jamun vinegar to keep the blood sugar level in check. You just have to add a teaspoon of jamun vinegar in half a glass of water and drink the concoction 15 minutes before breakfast and lunch.

Methi seeds (Fenugreek seeds): The small fenugreek seeds are high in soluble fiber, which can slow down the digestion process and prevent a sudden spike in the blood sugar level. You can have these seeds either in powdered form or have fenugreek soaked water. Add 2 tablespoons of fenugreek seeds in 6 glasses of water and leave it overnight. Drink this water in the morning.

Eat low GI breakfast: A low Glycemic Index (GI) foods increase glucose level slowly in your body. So, having food low in GI in the morning can help you manage your blood sugar level easily. Oatmeal, barely are some healthy breakfast options for diabetes patients. Barely can also be an excellent alternative to wheat.


Other fruits and vegetables to eat:
Besides, there are some fruits and vegetables that are excellent for consumption by a diabetic patient as they keep the blood sugar level in control. Cucumbers, tomatoes, iceberg, radish, papaya, pear, watermelons, apples, oranges, sweet lemon, and bottle-gourd should be a part of a regular meal.

Fruits and vegetables to avoid: There are few vegetables and fruits that should be completely avoided by a diabetic patient as they are known to spike the blood sugar level. Potatoes, sweet potatoes, jackfruit, mangoes, grapes, dates, bananas, beetroot and carrots are some natural products that should be consumed in limited quantities or best should be avoided.

The bottom line
For a diabetic patient, it is important to eat at regular intervals to keep their blood sugar level in check. Irregular meal timing often leads to hypoglycemia or hyperglycemia, both of which possess great health threats. So, setting your meal timing is important.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here