As the long festive season comes to an end, it’s time to detox and start afresh. From deep-fried pooris to sugar-loaded desserts, we all are guilty of overindulging in food during the festive season. While our soul and spirit truly enjoyed the time, our weight, waistline and overall health didn’t.
If you are looking to shed the festival weight, here is some help. The first thing you need to keep in mind is trying extreme methods will not help you lose weight the healthy way. Starving yourself or following extreme dieting increases your risk of anemia, malnutrition and weakness, so do not opt for it.
Here are some easy strategies that do not involve any extreme steps, will help you lose weight and let you stay active at the same time.