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Shilpa Shetty talks about realising the importance of mental health since pandemic: We need to put in that extra effort to stay afloat – Times of India



From being an actor to a fitness enthusiast to an entrepreneur, Shilpa Shetty Kundra has been juggling multiple roles in her life. While she likes being a hands-on mother to her two kids, she equally stresses the importance of living a healthy lifestyle and her social media is proof!

Taking to her Instagram account she now opened up about mental health and how she prioritised it even more since the last year of the COVID-19 pandemic. She wrote, “I always only connected this thought to the physical act of working hard for a better or more successful future. But, this past year has made me see another perspective. It has made me realise just how important it is to work on our mental health every day.”

“On some days, we need to put in that extra effort to stay afloat and not give in to the various pressures of life. When we work on making ourselves a priority, when we regularly take a breather from our daily grind, and when we draw out some healthy boundaries for ourselves; these are all steps towards “healing”… and leading us to a better tomorrow. How do you tend to your own happiness?🌞” she signed off.

Check out the post here:

On the work front, Shilpa will be next seen in ‘Hungama 2’.