How often should you work out for weight loss and building muscles? | The Times of India

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There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can boost your mood, reduce stress and cut down the risk of illness. But have you ever wondered how often you should exercise in a week?

Whether you aim to shed kilos or build muscles, we are sure that this topic would have bothered you several times. Honestly, there is no single answer to this question. The number of days depends on your fitness goals, your fitness background and how much free time you have. Your fitness goal can be to lose weight, build muscles or just stay healthy and based on this, we will tell you how much you should exercise in a day.

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